COURAGEOUS ART THERAPY

Welcome to Courageous Art Therapy

My name is Nina Tara, and I am a qualified, HCPC-registered Art Psychotherapist (M.A, BAAT, BAATN). I work with adults, children, and families, offering therapy that is both culturally sensitive and trauma-informed.

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Areas of Experience

I have supported individuals affected by a wide range of challenges, including:

• Domestic violence and abuse

• Bullying

• Trauma and emotional or behavioural difficulties

• Bereavement and end-of-life issues

• Autism spectrum conditions and ADHD

• Self-harm

• Displacement

• Religious trauma

• Corporate Mental Health/Coaching

(This list is not exhaustive.)

In addition to Art Therapy, I integrate EMDR (Eye Movement Desensitisation and Reprocessing)
and nervous system regulation into my practice where appropriate.

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What is Art Therapy?

Art Therapy uses creative expression as a pathway to healing. When we create images, we engage the right side of the brain — the area linked to memory, emotion, and pre-verbal experience. This makes art a powerful tool for accessing and processing feelings that may be difficult to express in words.

For those who struggle to verbalise their emotions — whether due to trauma, language barriers, or developmental needs — the use of art materials, movement, or sound can reduce anxiety, support regulation, and encourage curiosity and self-exploration. Over time, this process can enhance overall well-being and resilience.

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Next Steps

If you would like to learn more or arrange a free 15-minute consultation, please contact me at nina@courageousart.co.uk

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